The fundamental science of fat loss is actually very straightforward. Eat less, move more and create a consistent calorie deficit and you will lose fat. Simple.

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Then why are so many people struggling to maintain a healthy bodyweight and control their diet, no matter how many different approaches they try?

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There is no universal answer. But working with thousands of clients every year worldwide, we see people making the same key mistakes when it comes to successful fat loss.

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• Taking an all-or-nothing approach

• Setting wildly unrealistic goals

• Following restrictive and unsustainable diets

• Lacking education on how to eat healthily

• Fooling yourself over what you think you eat versus what you actually eat

• Following the latest fitness fad for a few weeks

• Focusing solely on cardio workouts

• Having no accountability to see your goals through to the end

• Not having a long-term mindset